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Subject: Just wanted to let you know how the surgery went...
Date: Wednesday, September 26, 2001 3:51 PM

Dear Laura,
I wanted to give you an update on how my surgery went. I am back at home and recovering. I had my surgery last Thursday. I was not at all nervous prior to the surgery, thanks to the hypnosis. I felt very calm and confident.

While I was in the recovery room Thursday evening, I used the deep breathing and it seemed to really help -- especially with the nausea and keeping calm. At MY own request of the nurses, I was on my feet the next morning at 6 AM brushing my teeth and walking around my room. I felt an inner calm and fortitude about getting well as soon as possible. I felt determined not to let anything get in the way of my recovery -- including negative thinking.

Later on Friday, I walked up and down the hospital corridors under my own power. More of the same on Saturday -- including taking my own shower. Sunday morning the doctor visited me at 7 AM and described my recovery as "nothing short of remarkable." (His exact words.) They sent me home on Sunday at 10:00 AM -- a day and a half early.

I am feeling just fine. Very little pain. I do get tired and have to rest and work within my body's limits. I feel that I am very blessed and am grateful for the hypnosis and all of the other tools I had at my disposal to get well. I believe that I am a very strong person -- but that the hypnosis certainly helped me in my "remarkable" recovery from a major surgery. It was easier for me to call on the inner strength that I needed and to remain positive. This was so important!

Thank you